Your holistic dietitian, Yoga Therapist
healing mind-body-soul
WORK WITH Sarah
Nutrition Therapy
We will create an ideal individualized plan that is tailored to your goals and lifestyle.
yoga therapy
Interested in calming the nervous system to help your signs and symptoms? Or maybe, you are just interested in expanding your activity? Schedule a virtual yoga session with me. These can be individual or group sessions.
Wellness resources
Begin your wellness journey with full access to “Becoming your Highest Self” resources.
Nutrition therapy
Rebalancing the body.
Finding the Root cause
Let’s explore your signs and symptoms together. So many times practitioners will tell you “it’s all in your head” and prescribe you with laxatives or anti-anxiety/depression medications and send you on your way. Well, I am here to listen to you because it’s not just “all in your head.” Find out the root cause of unwanted weight gain or loss, anxiety, depression, panic attacks, gut issues, bloating, acid reflux, skin issues, acne, swelling, fatigue, vertigo/dizziness, chronic sinus infections, chronic UTIs or yeast infections, unwanted hair growth, loss of hair, numbness and tingling, and the list could go on. We will heal from the inside-out.
Schedule a consultation
Yoga Therapy
FLow with me.
Through my 1:1 or group yoga classes, explore the realm of yoga and its positive impact on healing the mind, body, and soul. Yoga is capable of managing symptoms due to chronic disease or disorders related to mental health. Yoga can release emotional tension in the body which in turn encourages physical and emotional healing. Reduces negative thought patterns. Excessive negative thinking can damage the neural structures that regulate our emotions, memory, and feelings. The breath work combined with the postures, meditation, and mindfulness can boost the immune system and reduce inflammation allowing full-body healing.
Schedule a session
