Yogurt Lemon Chicken Bites

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Yogurt Lemon Chicken Bites

Yield: 4

Author: Sarah Jordan MS, RD, LD

Prep time: 30 MinCook time: 15 MinTotal time: 45 Min

A simple grilled chicken recipe that keeps the chicken juicy and flavorful! This chicken is so versatile it pairs well with many different sides such as salad, potatoes, rice, coscous, pita bread, and/or grilled veggies.

Ingredients

• Juice of 1/2 a lemon
• 1 tablespoon of olive oil
• 1/2 cup of plain greek yogurt
• 1 teaspoon of sea salt
• 1 teaspoon of ground pepper
• 1 teaspoon of garlic powder
• 1 tablespoon of oregeno
• 1 teaspoon of dried basil
• 1 teaspoon of dried thyme
• 1 lb of chicken breasts or about 4 small chicken breast

Instructions

1. In a small bowl, combine all the spices and mix together. Set spice mixture aside. In a large bowl, combine the lemon juice, olive oil, yogurt, and spice mixture. Mix ingredients together.
2. Dice the chicken breasts. Add the chicken breasts to the bowl and stir so that the chicken is covered in the marinade. Place in the refrigerator for 30 minutes to marinate.
3. Preheat skillet to medium.
4. Add olive oil to the pan to prevent sticking. Add the chicken. Sautee until cooked thouroughly.
5. Eat right away or place in a storage container to refrigerate for up to 5 days

Nutrition Facts

Calories

181

Fat

7 g

Sat. Fat

1 g

Carbs

2 g

Fiber

0 g

Net carbs

2 g

Sugar

1 g

Protein

27 g

Sodium

723 mg

Cholesterol

74 mg